Discover the best air fryers for keto and carnivore diets, perfect for cooking crispy, low-carb meals with minimal oil. 🥩🍳 This video also shares three simple, healthy air fryer recipes that make ...

Carbohydrates do more than fuel the body, they shape blood sugar patterns that may matter for how the brain ages. A large long-term study found that diets high in fast-acting carbohydrates linked to ...

Zero carb foods like salmon, kale, and avocado help you cut sugar, burn fat, and dodge energy crashes without sacrificing ...

Once blamed for every carb-heavy diet, bread now emerges as a major natural source of fibre in Britain – are you making the ...

Kennedy touted studies showing that keto diets "cured schizophrenia" and other mental health conditions. The physician-led research is still new.

A new critique of the 2025–2030 Dietary Guidelines argues the issue isn’t specific foods — it’s a system where science, ...

Animal-based diets are linked to various bad health outcomes, including increased risk of cancer, vitamin deficiency, heart disease, and obesity, according to Beth Czerwony, MS, RD, LD, a registered ...

Doctors say South India’s higher diabetes rates are driven by diet, lifestyle, and early detection. Here are simple lifestyle ...

Cutting carbohydrates can be a fast track to weight loss. But villainizing the nutrient completely is a mistake, experts say.

A long-term study shows that regularly eating processed carbohydrates may increase dementia risk later in life.

Here’s what nutrition experts want you to know about butter vs. olive oil, including how they impact the body.

A large long-term study links the quality of carbohydrates, particularly glycaemic index (GI), to dementia risk.