While a rating can be helpful, a nutritionist raises a concern that the proposed system may foster a mindset in which food is seen as either 'good' or 'bad,' overlooking the many ways it can fit into ...

Jo-Ann McArthur explores key food reformulation trends shaping transparency, ultra-processed scrutiny and consumer trust ...

Arguably one of the most versatile canned products on the market, canned beans continue to be a dietitian’s go-to staple. For reference, ½ cup of black beans provides 8 grams of fiber and 7 grams of ...

Lowering sodium in packaged and prepared foods could significantly improve cardiovascular health and prevent many cases of ...

Though anchovies boast more protein and omega-3 fatty acids, sardines are richer in many vitamins and minerals.

To get more potassium in your diet, you don't need to down an electrolyte drink or pop a supplement. There are plenty of whole foods naturally rich in this mineral — and you don ...

Making the food swap mid-morning can be a key step in trying to lower your cholesterol and high blood pressure ...

Cottage cheese continues to dominate social media. From whipped into ice cream to savory toast toppings, it feels like this ...

As far as dips go, hummus is one of the more nutritious options given chickpeas are naturally high in protein and fibre.

Breakfast cereals vary widely in how healthy they are. You can choose minimally processed whole grains or highly processed ...

Small, almost unnoticeable reductions in salt hidden in everyday foods may have a massive impact on heart health and longevity.

Food brands are racing into GLP‑1-friendly ready meals, but are these products truly nutritious? We explore protein, fibre, ...