Pasta is a mealtime staple, and store-bought pasta sauces make it easy to get dinner on the table fast. Yet certain pasta sauces contain upward of 12 grams (g) of sugar per ½-cup serving, depending on ...

Is salt as bad for blood pressure as we’ve been told. Discover the latest research on sodium intake and what really impacts heart health.

“Fresh green peas are an antioxidant-, protein- and fiber-rich legume that will make an excellent addition to your ...

What are some foods you can get electrolytes from? Which diets might make you need more electrolytes? Expert Benjamin Nevares has the answers.

Sodium is an essential mineral for our bodies, but excessive consumption can be harmful to our health, increasing the risk of ...

Even if you never reach for the salt shaker, you probably eat more sodium than you realize. More than 70% of the sodium in our diets comes from packaged and prepared foods. Foods high in sodium ...

The Feingold Diet aims to improve behavioral problems in children by eliminating food preservatives, colors, sweeteners, and salicylate-containing foods. The Feingold Diet, which is purported to ...

THE treatment of hypertensive cardiovascular disease or congestive heart failure with a low-sodium diet is no longer considered an innocuous procedure. The recent observations of Soloff and ...

“If you continue to eat an extremely low-calorie diet, your body will simply burn less calories to preserve energy. You will even burn less calories when you exercise.” Brown also noted that ...

Certain diet and lifestyle habits can affect the risks related to insulin resistance. For example, eating or limiting certain foods can improve insulin sensitivity (the body’s response to ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. You may wonder how to lose water weight if you have excess ...

The 500-calorie diet provides around one-quarter of a person’s daily calorie needs. It can help people lose weight but comes with risks. It is only safe to use under a doctor’s supervision.