We all know that too much salt is bad for us, but with this ingredient hidden in so many foods, how can we keep an eye on our ...

Swapping salt for salt substitutes enriched with potassium could help lower the risk of recurrent stroke and death, a new ...

Many people in the U.S. are trying to lower their sodium intake for better heart health. The WHO and dietitians say using ...

When speaking of motors, most people think of those powering vehicles and human machinery. However, biological motors have ...

Looking for leaner, more defined ankles? These five bodyweight exercises, paired with simple lifestyle changes, can help slim down cankles in 30 days.

February is American Heart Month, and with recently published research indicating blood pressure control has worsened in both men and woman since the onset of the COVID-19 pandemic, the Greater ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Are you looking for ways to reduce your sodium intake? Follow these 10 easy tips from the United States Food and Drug ...

These 5 chain restaurant meals from Applebee’s, Shake Shack, and Cheesecake Factory are packed with calories, fat, and sodium.

There’s also a risk of chronic kidney disease, plus osteoporosis due to calcium being lost in urination, and the World Cancer Research Fund has identified a link between certain high-salt foods, such ...

Beetroot powder is known for its nitrate and antioxidant content. There are plenty of reasons to supplement. Learn who should ...

The World Health Organization (WHO) emphasizes that we are really eating far too much table salt. And that has disastrous ...