Japan’s salt reduction efforts have lowered sodium intake over decades, but levels remain high, prompting economic modeling ...

Processed food is something that's all around us, and can be found in the form of breakfast cereal, frozen meals, deli meats, ...

A recent study compared the unhealthiest fast-food chicken sandwiches by scoring calories, saturated fat, sugar, and sodium.

See the best and worst fast-food breakfast sandwiches ranked by a dietitian based on calories, fat, and sodium.

Cardiovascular diseases are rising due to factors like stress and diet. Reducing sodium intake and increasing potassium ...

A new study reveals that switching to potassium-enriched salt substitutes can reduce stroke recurrence and mortality, offering hope for millions.

Discover the hidden dangers lurking in everyday foods that could be damaging your kidneys. Learn which common ingredients to ...

Kindness isn’t just something we extend to others — it’s vital to show kindness to ourselves. Our internal dialogue shapes ...

A simple solution is to replace some of the sodium in salt with potassium. Potassium-enriched salt tastes just like regular ...

The U.S. Food and Drug Administration could soon assist American consumers in reaching better health. A recent proposal from ...

Swapping salt for salt substitutes enriched with potassium could help lower the risk of recurrent stroke and death, a new ...

Many people in the U.S. are trying to lower their sodium intake for better heart health. The WHO and dietitians say using ...