Are these premium waters really delivering better health benefits? Here's what you need to know about the kind of water ...

Find out how much water you really need for exercise, plus practical tips to avoid dehydration during your workouts and ...

Alkaline. Electrolyte. Flavored. Walk down the beverage aisle and you'll find all kinds of waters promising extra health ...

Two litres of tap water in the regional New South Wales town of Walgett has as much sodium as an entire large bag of sea salt ...

Coconut water and Gatorade both contain electrolytes, but in different ratios. Their nutritional profiles will help you ...

The King of Random demonstrates four explosive reactions of sodium in water. Gavin Newsom's warning to Donald Trump over plan for Texas Republicans 'Gilligan's Island': Untold Secrets of the Classic ...

Many Australians unknowingly consume excessive sodium due to high levels in regional drinking water. Research shows drinking ...

Sugary treats like candy, pastries, desserts and sweetened cereals can dehydrate you, says Carlette Roberts, RD. Sugary ...

Doctors discuss when to use electrolyte supplements versus water for proper hydration in hot weather, with recommendations on ...

Discover how proper hydration is essential for heart health. A new study links increased water intake to a lower risk of ...

Coconut water and electrolyte drinks can help replenish electrolytes when dehydrated due to intense physical activity or heat ...

Most Australians consume far too much sodium, mostly in the form of salt (sodium chloride) in the food they eat. The National Health and M ...