The healthiest high-electrolyte drink for you will depend on how much fluid you've lost. “For people who work in extreme heat ...

While most experts recommend cutting down on salt, some detractors question whether most people really need to be making ...

While table salt is commonly used in most households, Himalayan pink salt has gained popularity for its perceived health ...

As the hydration sponsor of Coachella for three consecutive years, Electrolit is doubling down on its commitment to music ...

By Alexandra Fisher Maintaining a balanced diet is essential for health, independence, and quality of life. However, many older adults face challenges such as mobility limitations, financial ...

Discover methods to reduce high blood pressure without medication. These natural approaches can help you achieve healthier ...

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

Mushrooms may help cut salt in processed meats by up to 61% while preserving taste, thanks to their natural umami compounds.

One of the most important things it does is regulate blood pressure by balancing the effects of sodium. Potassium can also support bone health and reduce the risk of kidney stones. While there isn ...

What are some foods you can get electrolytes from? Which diets might make you need more electrolytes? Expert Benjamin Nevares has the answers.