Full album on iTunes & Apple Music: <a href=" ⏩ Join the community: <a href=" Finding inner peace is never been easier: just play this video and listen to the sounds of our soft calm music with asian ...

Full album on iTunes & Apple Music: <a href=" ⏩ Join the community: <a href=" Close your eyes and imagine yourself in a ...

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Golden Door has rightfully earned its reputation among the world’s foremost health and wellness resorts, appealing to anyone facing burnout or just craving a week where someone else handles all the ...

If you’ve ever watched a documentary, the traditional format is quite simple: footage paired with recorded narration and a ...

The happiest morning people have a strict policy when it comes to work-related activities after hours: they simply don't do them. They set a specific cutoff time for checking emails, usually at least ...

If you enjoy calming sounds, you can play soft instrumental music or nature sounds to enhance the experience. Begin with deep breathing (2 minutes) Start your meditation by focusing on your breath.

We could all use a spa day. But if your schedule — or wallet — is stopping you from getting some professional pampering, you ...

Jessica Alba is spreading some wisdom and positive vibes following news of her split from husband Cash Warren. She took to ...

Opera has released Opera Air, a free Windows browser designed to help you deal with the world through calming binaural beats, ...

Never stop being a kind person," in white letters on a black screen with soft piano music playing in the background ... posted a screenshot of a guided meditation video called, "Kindness ...

That could be as simple as a quiet cup of coffee, listening to soft music or taking a warm bath. They also suggest mindful exercise programs such as yoga and meditation. Spend time with positive ...