Sodium can be sneaky It's not too surprising that nine out of 10 Americans eat more than double the amount of sodium they ...

Not all cereal is bad, but experts say this one is the worst. High in sugar and sodium, it offers little nutritional value.

In addition to potassium, bananas contain magnesium, calcium, phosphorous, and small amounts of sodium. Sunflower seeds are crunchy, delicious, and a surprising source of electrolytes. According to ...

Most people reach for it without even thinking about it. Salt is a staple on the dinner table and a key ingredient in most ...

People may take salt tablets to help replenish low levels of sodium in the body. They are available over the counter in health stores and online. This article looks at when people use salt tablets ...