Mushrooms may help cut salt in processed meats by up to 61% while preserving taste, thanks to their natural umami compounds.

Not all cereal is bad, but experts say this one is the worst. High in sugar and sodium, it offers little nutritional value.

Sodium can be sneaky It's not too surprising that nine out of 10 Americans eat more than double the amount of sodium they ...

Is rotisserie chicken a healthy choice — or mostly just a convenient one? A registered dietitian shared expert insights on ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

Most people reach for it without even thinking about it. Salt is a staple on the dinner table and a key ingredient in most ...

What are some foods you can get electrolytes from? Which diets might make you need more electrolytes? Expert Benjamin Nevares has the answers.

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

A National Institutes of Health study aims to find out whether ultraprocessed foods lead people to eat more. And, if so, why?

Sodium is an essential mineral for our bodies, but excessive consumption can be harmful to our health, increasing the risk of ...

While high blood pressure may not show you physical signs, it is really important to keep it in check. Like many other health measurements, blood pressure is affected by several factors, like diet, ...

Cheese can help you feel more satisfied on a reduced-calorie diet. Mozzarella, Swiss, ricotta and cottage cheese are higher ...