The Minister of State for Health and Social Welfare, Adekunle Salako, emphasized the urgency of sodium reduction, revealing that Nigerians consume between seven and nine grams of salt daily, far ...

New research to be presented at this year's European Congress on Obesity (ECO 2025, Malaga, Spain, 11-14 May) shows an association between the amount of sodium consumed in the diet and the risk of ...

First, black beans have a lower glycemic index, Derocha says, which means they may be a better option for those with diabetes ...

Eating well in midlife could affect how healthy you are in your 70s. A study published this week (see news story below) ...

By being mindful of hidden sodium sources and embracing healthier alternatives, you can reduce your salt intake without ...

One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...

A stroke is when there is sudden bleeding or a lack of blood supply to the brain. Reducing sodium and alcohol and eating more ...

A 2024 study published in the journal Nutrients examined 4,325 processed foods in the Spanish Food Database, many of which ...

It's best not to substitute baking soda for baking powder or vice-versa: they have subtly different chemical effects.

What do instant oatmeal, cookies, and canned veggies have in common? They are all foods that can be high in sodium—and you ...