Medicine or slam balls are an excellent training tool, particularly for anyone looking to increase balance, core strength and ...

The low-reps, high-weight plan features steady progress, with recovery weeks to avoid injury or burnout. A few years ago, Men ...

Shilpa Shetty and Shamita Shetty are unstoppable in their latest workout video, flaunting their flat abs while underscoring ...

Partner workouts add fun, motivation, and competition to keep things engaging. Challenge thrown to you.. are you ready to ...

Actress Shilpa Shetty and her sister Shamita redefined fitness goals as they took their core workout game a notch ...

From Chris Evans to Dwayne "The Rock" Johnson, these celebrity shoulder workouts will give you killer definition.

Leg raises are another great exercise to target those troublesome lower abs, which are tough to isolate otherwise. You don't ...

Build bulletproof core muscles using these three exercises without weights, say the calisthenics instructors known as the Calisthenics Family. In their eyes, these are the three best calisthenics core ...

Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...

While bodyweight-based workouts can be scaled to be beginner-friendly, they still rely heavily on the core muscles for trunk stability, balance and overall strength, so going into a calisthenics ...

Abs workouts do not need to be long to be very hard, but even so when a video popped up on my YouTube feed claiming to be the "hardest abs workout ever" and it was only 10 minutes long ...