Skip the crunches! Try these 7 standing core exercises for a stronger, sculpted midsection—no floor work required.

Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.

The misconception that ab workouts must involve a yoga mat is outdated. In reality, standing crunches offer a dynamic, functional, and spine-friendly way to strengthen your core while improving ...

You don’t crunches, sit-ups and planks to increase your core strength and definition, just take this 12-move standing ...

Rolling out a yoga mat for some crunches can be a good ab workout, but we spend much more of our days upright and walking around. That’s why it’s important to train your core while standing ...

Most fitness experts will tell you that if you play golf, dealing with forward-head-posture issues are likely to be magnified by the way you stand when you hit shots. You already live your life ...

Later this month, the State's Housing Agency is expected to report to the Government on its review of rent controls.

Most people want to shrink excess belly fat without having to spend hours in the gym. While targeted fat loss itself isn't possible, combining high-intensity exercises with core-strengthening ...

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The point is this: It’s not just research; all of the trappings of college life are potentially at risk, and soon. If the ...