These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy ...

Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...

For women, hormonal shifts across the menstrual cycle can impact how training feels. While cycle syncing isn’t consistently ...

Pilates is particularly suitable for those looking to strengthen their entire body musculature. While it is a full-body ...

Pilates is known as a relatively low-risk exercise modality—it's low-impact, done with lightweights, and is easily adaptable ...

The last few weeks of December are always a busy time, what with wrapping up your work for the year and partying. Don't let ...

Doing Pilates is a great way to improve your stability, as it focuses on working the core muscles, helping to stabilise the spine and pelvis. "This leads to better alignment and enables us to maintain ...

Here's how she gets that physique, thanks to a tech-forward, pretty piece of equipment she loves so much that she's now a ...

Stand tall, feet hip-distance apart and your gaze focused ahead. Take a deep breath in and, on the exhale, nod your chin ...

Sit back by bending your knees and sending your glutes back as if reaching for a chair. Push through your heels to stand, ...

Just some time ago, veteran actress Helen was struggling to move around without a walking stick. Simple tasks like standing up or walking across a room needed support. At 86, that loss of independence ...