Groats are ground into oat flour or flattened into oatmeal. They're called rolled oats because they're steamed and then crushed and flattened with an oat roller (sometimes called an oat flaker, grain ...

They are thicker and have more fiber than rolled oats. Rolled oats, on the other hand, are thinner, as they are cut, steamed, and rolled flat. Steel-cut oats also typically have a longer cooking ...

If you’ve walked through your local Woolies or Coles to pick up some oats for breakfast it can be hard not to feel confused ...

“Through processing they are rolled and steamed which stops them from going rancid,” she said. Rolled oats are a good choice and have beta-glucan. She said that meant the good fats in the ...