Chronic stress is silently reshaping how we think, feel and function every day, warns a clinical psychologist, revealing how ...

Breathing acts as a pacemaker for our brains, so if you find your mind running wild with stress and worry, it might be time ...

Translation: Active adults get the biggest bone and muscle benefits from adding intense strength training, impact moves, and ...

Adaptogens like ginseng, ashwagandha, L-theanine, and Lion's mane may help manage stress, support focus, improve sleep, and boost energy.

After centuries of domestication, pets have learned to pick up on verbal and behavioral cues to gauge their owner's mood.

This article was reviewed by Felix Gussone, MD. Hormonal Balance: Why It Matters and Ways to Achieve It Stress management, ...

Ashwagandha, which supports hormonal health, may be a helpful option for people going through menopause and looking to relieve uncomfortable symptoms.

But cortisol levels can be impacted by a range of things, including illness, fever, sleep deprivation, inflammation, ...

Some changes in cortisol levels are normal, but chronically elevated levels can affect our health. Potatoes, bananas and dark ...

There’s little scientific evidence linking sleep position to mental health, despite online claims suggesting otherwise. Chronic stress raises cortisol levels, disrupting sleep and worsening conditions ...

For some people, comfort foods and eating become a coping mechanism for dealing with their stress; for others, a change in ...