Six foods to support hormones and boost energy: stay hydrated, eat proteins, add fiber, include healthy fats, get magnesium, ...

Tryptophan is an essential amino acid your body uses to produce serotonin. Consuming tryptophan-rich foods such as cashews, ...

Chronic stress is silently reshaping how we think, feel and function every day, warns a clinical psychologist, revealing how ...

Explore the relationship between alcohol and hormones, and how drinking can affect stress, sleep and metabolism ...

Amy Schumer revealed her 50-pound weight loss was to \"survive\" Cushing syndrome, a serious hormonal disorder. She clarified ...

The link between Monday stress and heart health is not new, but this research offers a biological explanation. Past data has ...

Breathing acts as a pacemaker for our brains, so if you find your mind running wild with stress and worry, it might be time ...

Translation: Active adults get the biggest bone and muscle benefits from adding intense strength training, impact moves, and ...

Waking in darkness disrupts your body's natural clock, leading to sluggish mornings, daytime fatigue, and weakened focus.

Morning sugar spike? Experts say a stress-related hormone called cortisol peaks between 6 am and 10 am, raising blood sugar ...

Adaptogens like ginseng, ashwagandha, L-theanine, and Lion's mane may help manage stress, support focus, improve sleep, and boost energy.

After centuries of domestication, pets have learned to pick up on verbal and behavioral cues to gauge their owner's mood.