EXCLUSIVE: I set sail on a luxury seven-night river cruise starting in Amsterdam and finishing in Basel, Switzerland – and it ...

Rutgers Basketball Head Coach Steve Pikiell met with the media following the Scarlet Knights’ dramatic 70-69 win over Penn inside Jersey Mike’s Arena on Saturday night. Following the game, Steve ...

If you keep waiting until everything is perfect, your ideas will stay in your head and never show up in your bank account. If ...

I had heard stories of cheerleaders and gymnasts experiencing mental blocks but never imagined it would happen to me.

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.

LAFAYETTE — Malaya Atisso-Goodman watches carefully for any shenanigans that might be occurring inside of her classroom at ...

Alex shares her journey of becoming a captain on the Detroit Lions Cheerleaders, after recently being named as the team's ...

Lane Kiffin wasted no time heading to hot Yoga sessions and did so wth a number of LSU cheerleaders after becoming head coach ...

All our favorite cultural discoveries that we couldn’t get enough of this year—even if they weren't necessarily from this ...

Mark Braster III got the experience of a lifetime seeing his favorite NFL team, but the biggest surprise was the bond he formed with Colts cheerleader Morgan McClain.

Lie on your back with your knees bent and feet flat on the floor. Place your left ankle on top of your right thigh, just below your right knee, letting your left knee drop to the side. I held the ...

Hold the resistance band in both hands in front of your chest with your elbows bent and pressed into the sides of your ribs, ...