Hold the resistance band in both hands in front of your chest with your elbows bent and pressed into the sides of your ribs, ...

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.

Lie on your back with your knees bent and feet flat on the floor. Place your left ankle on top of your right thigh, just below your right knee, letting your left knee drop to the side. I held the ...

I had heard stories of cheerleaders and gymnasts experiencing mental blocks but never imagined it would happen to me.

Lane Kiffin wasted no time heading to hot Yoga sessions and did so wth a number of LSU cheerleaders after becoming head coach ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Exercise can be a safe and ...

When you dominate the court like Angel Reese, you don’t just earn fans — you earn legends. From Shaquille O’Neal to Taraji P. Henson, and even music icons like Jay-Z and Beyoncé, Angel has become a ...

The platform is optimizing its TV experience with new resolution upscaling and shopping features. The platform is optimizing its TV experience with new resolution upscaling and shopping features. is ...

YouTube's most infamous figures will soon be reappearing to subscribers. The company has officially launched a pilot program designed to streamline the reinstatement of previously banned creators, ...

SAN FRANCISCO — Google-owned video site YouTube will pay $24.5 million to settle a lawsuit brought by Donald Trump over the company’s 2021 decision to suspend his account in the wake of the Jan. 6 ...

The video-sharing platform is jumping on the AI bandwagon with a new batch of AI-powered tools for content creators. The company announced on Tuesday that users will now be able to use AI to more ...

This spring, the Houston Texans cheerleaders crowded into Republic Boot Co. on the corner of Studewood and 11th Street in Houston's Heights neighborhood for a first-of-its-kind uniform fitting: their ...