Muscles bulging, bodybuilder Takuya Usui settles a woman into her wheelchair at a care home, where jacked Gen Zers are helping to ease labour shortages in a struggling industry.

Women are moving away from shred culture toward muscle building for long-term health, strength, hormonal balance, and ...

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

The researchers found something surprising. People with both belly fat and low muscle mass had the highest risk of dying—83% ...

As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

You could also get technical and test your grip strength with a device that you squeeze called a dynamometer; an average ...

In this guide to popular supplements, find out whether magnesium, probiotics, and other products work and what might be ...

Because performance isn’t just about how hard you train—it's how well you recover. Here’s where NYC’s most ambitious women go to stay at the top of their game.

If there’s one nutrient women over 40 absolutely must pay attention to, it’s protein. As we age, our metabolism naturally ...

Hormonal and metabolic changes can impact strength and energy after 40 — but simple, consistent strength training can help ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...