Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

If needed, instead of rucking and/or running, try nonimpact options such as swimming with fins, biking or using an elliptical ...

Celsius is overvalued based on intrinsic value calculations with a potential 7% drop from the last close. Click here to read ...

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

After my marriage ended, falling for a vet 25 years my junior in my 50s was the last thing I expected – but it’s been ...

During the summer of 2024, while the Paris 2024 Paralympics Games were in full swing, the 2024 Pan-American Masters Games (PAMG), an international multi-sport event for masters athletes, took place in ...

The gym cost $43 million and includes 100 workout stations, but it's just for special operations students at Fort Liberty, ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

The Dallas Cowboys are currently working to complete their coaching staff after hiring Brian Schottenheimer as the head coach. While the team has already filled out most of their coaching staff, a ...