According to experts, light therapy lamps mimic natural sunlight and can actually help you fight seasonal depression. We found the best options you can buy now.

For a top-to-toe wellbeing boost, some time out from the daily grind or a slow-paced getaway with your nearest and dearest, ...

Winter brings less daylight and colder temperatures, which can disrupt sleep. Seasonal Affective Disorder (SAD) is more ...

Lean on your support system. Connecting with loved ones is a major mood booster at any time of year, Dr. Fenkel says. Invite ...

In today’s fast-paced world, where stress and fatigue are commonplace, finding effective ways to enhance our well-being has ...

Each morning, as sunlight peeks through Hebe Garcia-Bolio’s bedroom window ... Monday, Oct. 21, 2024. Garcia-Bolio receives ...

When the days get shorter and darker during fall and winter, some people experience more than just a case of the blues.

Spending time in nature through activities inspired by forests can greatly help heal both the mind and body.  Spending time ...

If you're trying to get better sleep, you might have seen sunrise alarm clocks for sale, but do they actually work? Here's ...

However, there are some symptoms that may affect both groups, including: persistent low mood; low energy; difficulty ...

The sun isn't just a source of warmth and light-it's vital for your health and mood. Without adequate exposure to sunlight, ...

LED (light-emitting diode) therapy is a type of treatment that uses lights of different wavelengths to treat a variety of skin conditions, such as acne, scar tissue, and the effects of aging. Most ...