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The right nutrition is always important for athletes, but it becomes crucial when preparing for a competition. What you eat and drink before and during an event can help or harm your performance.

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Jennifer Flavin opened up about how she and husband Sylvester Stallone’s marriage has come out stronger despite their ups and downs. “There is no perfect marriage. So, everyone that’s looking for that ...

Researchers at King’s College London have created new dietary guidelines for adults with chronic constipation, finding that eating these two foods — and washing them down with the right drink — could ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

The tidal waters of Maine tell stories that go back thousands of years. Along the Damariscotta River, a short tidal river carved out by retreating glaciers at the end of the last Ice Age, the story of ...

When it comes to the best foods for easing chronic constipation, are kiwis on your grocery list? New dietary guidelines from the British Dietetic Association, published Monday, say that kiwis — along ...

Fiber is found in plenty of foods, including fruits, vegetables, legumes and whole grains. If you eat a balanced diet full of these, you should get enough fiber to meet your needs. However, the ...