Everyone is looking for personalisation now and FitnessGenes offers just that through a combination of DNA tests and AI. The ...

It’s been a great morning at the sell-out HCM Summit in London, with six inspirational speakers on stage. Delegates have so far had the privilege of hearing from co-founder of F ...

A 71-year-old fitness instructor has shared his go-to workout you can do from home that helps to boost strength and mobility, ...

Don Saladino loves the 3-1-1 tempo. Here's why—and the workout that'll help you master it. EVERY SUPERHERO NEEDS a secret weapon. As you endeavor to sculpt your own Marvel-level muscles in Don ...

New Delhi: Aimed at enhancing interoperability and mutual understanding in maritime operations, the Indian Navy and the UK's Royal Navy began the bilateral Exercise Konkan-25 off the western coast of ...

The Royal Navy and Indian Navy have deployed their carrier strike groups side by side for the first time as part of Exercise Konkan 2025, a bilateral naval exercise that has been a fixture of ...

If you asked me to list three things that have benefited me most in my life so far, they would definitely be education, work and fitness. Before I entered university, I spent most of my time studying, ...

Less than a third of kids are getting enough activity and exercise during the school day, research shows. The largest ever study of its kind followed 17,000 pupils wearing activity trackers and ...

Starting your day with energy can ensure a positive tone for the rest of the hours. Integrating mirror exercises into your morning routine can be an interesting way to pump up both physical and mental ...