The Tennessee Titans have reached the midpoint of a miserable, not good and just plain ugly season with a chance to rest.

In people at risk of Alzheimer’s, even a ‘modest’ increase in daily steps — 3,000 steps per day or more — helped slow cognitive decline, researchers said.

A new study suggests that exercise can be particularly beneficial for older people at a higher risk for the disease.

Author and The Church Studio CEO Teresa Knox will participate in a special book signing and Q&A Nov. 4 at the Museum of Tulsa ...

Walking in nature has been shown to boost physical and mental health, lowering stress and restoring attention. But researchers are finding plenty of mental-health benefits to walking in urban areas, ...

The Grand Staircase in No 10 is being propped up to stop movement, the Standard can reveal. The carpeted stairs are an iconic ...

Baroness Theresa May has urged Brits to avoid falling into the “trap” of populism in an emotional speech. The former Tory ...

Baroness Theresa May has warned the Conservatives against using “populism” for “short-term political ends” in a wide-ranging ...

Here’s a simple way to switch up your walking routine, according to experts: try going backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical ...

Recent research highlights gait speed — the pace at which a person walks — as an important predictor of mobility, independence, and even longevity. Many experts now consider gait speed the “sixth ...

The UK’s opposition Conservative Party plans to scrap the Climate Change Act if it returns to power, the latest indication that the longstanding political consensus on climate action in Britain has ...

Putting one foot in front of the other is a tried and true way of getting through tough times, or even just daily life. Plus, the health benefits of walking, from burning calories and lowering risk of ...