This 15-minute yoga routine focuses on shoulder flexibility and mobility through gentle, targeted stretches. With slow ...

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

First, a reminder that yoga is about far more than stretching or flexibility, and the physical poses aren’t the end goal.

You can perform certain exercises or yoga asanas to ease breathing and clear airways. Read on to know about some yoga asanas that can ease breathing and clear your airways.

Doncic drops 33 as Lakers edge Jazz 108-106 in Salt Lake Luka Doncic had 33 points and 11 rebounds and LeBron James scored 17 points in his first road game of the season as the Los Angeles Lakers beat ...

As we age, mobility declines, but this gentle, joint-healing exercise helps restore function, reduce pain, and build long-term resilience. As we age, one of the first things to go is our mobility.

Thoracic endometriosis is endometriosis that grows in the lungs or chest. It is an uncommon complication of this disease. Because it is rare, thoracic endometriosis is often misdiagnosed or diagnosed ...

Rheumatoid arthritis (RA) creates unique postural challenges that differ significantly from typical alignment issues. As this autoimmune condition attacks joint linings, it often leads to ...

(CNN) — Whether you’re swinging a bat, reaching for your seat belt or simply turning to look over your shoulder, your ability to rotate affects everything from sports performance to daily life. Yet, ...

While professional baseball players train for optimal rotational ability to maximize power and prevent injury, the same principles can benefit anyone. By improving mid-back (thoracic spine) and rib ...

Struggling with a stiff upper back? Poor thoracic spine mobility can lead to pain, restricted movement, and even impact your performance in the gym or on the field. In this video, I’ll walk you ...