A popular gym supplement might be doing squat to build muscle, according to an eye-popping new study. Creatine is a naturally occurring chemical found in muscle cells and foods such as red meat ...

Well, maybe! “Like many tools, there’s a time and a place for when sleep supplements might be appropriate for use,” says Sarah Silverman, PsyD, a women’s holistic sleep expert. “Sleep ...

Isabel Casimiro, MD, PhD, is an endocrinologist at the University of Chicago in Illinois. As a physician-scientist in molecular biology, she uses her research on diabetes, lipid disorders ...

Melatonin, vitamin D, and potassium are just a few of the many supplements that may help lower high blood pressure. High blood pressure is considered the leading modifiable risk factor for heart ...

With daylight saving time fast approaching, our sleep cycles are about to get thrown for a loop. But don’t panic — you don’t have to rely on pharmaceutical sleep aids that leave you groggy ...

It’s no wonder that collagen supplements suddenly seem like they’re everywhere. Although collagen is the single most prolific protein in the body, providing tissues with essential structure, ...

You may have heard magnesium plays an important role in several bodily functions, including muscle contraction and regulating blood pressure and blood sugar. While it’s found in many foods ...

The news moves fast, but understanding takes time. At Vox, we don’t chase every headline. We focus on what really matters. We break down the biggest stories — and the ones others overlook ...

France warned on March 5 (2025) against dietary supplements promising weight loss that use the tropical plant Garcinia cambogia. This was after a range of rare, but serious, side effects ...

Mar. 13, 2025 — When mothers eat a diet high in fat and sugars, their unborn babies can develop liver stress that continues into early life. A new study sheds light on changes to the fetus's ...

A common supplement taken by millions of Americans could undo the damage caused by bad sleeping habits. Researchers analyzed the sleep patterns and levels of the sleep hormone melatonin in ...

Often, athletes and bodybuilders choose to use on cycle support supplements to enhance their recovery and performance throughout a cycle. These supplements play a crucial role in lessening the ...