Wondering if whole-body vibration has any real benefit? Here's what experts say about its effectiveness for weight loss.

Jess King is a fitness instructor with Peloton, a mother of two and a content creator. She talks to PEOPLE about how she ...

A fitness trainer explains exactly how to program your own lifting workouts to tailor them to your needs. This formula is all you need to hit your goals.

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

My grandmother didn't start any of this until her mid-60s, and now at 78 she's probably in better shape than I was at 30.

I’m wearing these shoes everywhere — to get groceries, to Pilates, to meet my friends for dinner — and I couldn’t be happier ...

The AirPods Pro 3 come with audio and fitness-minded upgrades, but the Live Translation feature can still be improved.

That alone isn’t shocking — many people work in food delivery. What’s surprising is remembering that Powter’s “Stop the ...

Rally outside the insurer’s Eagan-based headquarters follows decision to drop gyms at Life Time, YMCA of the North ...

“It’s the best full-body exercise if you can only do one thing a day,” she says. Haley isn’t talking about intense cardio ...

The good news is that running while breastfeeding is 100 percent possible. But the bad news is it’s extra challenging. Use ...