You dropped 15 pounds only to gain back 20 a few months later. Think you're destined for failure? Think again. The main ...

Discover why protein is considered the superstar nutrient for weight management and learn how much you need daily to maximize ...

But resistant starch can help you feel full after a meal, and that may lower the risk you’ll overeat, Cording says. Resistant ...

In conclusion, while the keto diet may appear appealing for quick weight loss or other health claims, this review suggests ...

As more people lose weight using medications like Ozempic, Wegovy and Mounjaro, food companies ramp up their efforts to keep ...

Psyllium husk is a powder that's rich in fiber, which is known to increase satiety and reduce appetite. Because it can ...

Protein helps keep you satiated, impacts your hunger hormones, and more when it comes to body recomposition and fat loss.

A new study reveals that long-term high-fat diets reduce pleasure from eating by lowering neurotensin, a brain peptide that boosts dopamine response.

Discover physician-recommended approaches to help patients achieve and maintain a healthy weight. From setting achievable goals to mindful eating, these tips offer a comprehensive guide to weight ...

From practicing portion control to squeezing in exercise, here's exactly how actress Jennifer Hudson lost 80 pounds.

Influencer Remi Bader lost more than 100 pounds in a year after undergoing a new weight-loss surgery. The Post spoke to an ...