Abs workouts do not need to be long to be very hard, but even so when a video popped up on my YouTube feed claiming to be the "hardest abs workout ever" and it was only 10 minutes long, I was suitably ...

Crunches are great for strengthening and toning your core muscles, specifically the rectus abdominis (AKA your six-pack) and ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

Skip the crunches! Try these 7 standing core exercises for a stronger, sculpted midsection—no floor work required.

This six-move core and cardio workout from fitness trainer Kyle Knapp is full of novel twists on classic exercises like planks and sit-ups, and is sure to introduce something new to your training if ...

Balance and strength exercises, cardio ... Alternate between sides for a total of 20 repetitions. Stand with both hands on your walker or a chair. Raise both of your heels and balance on the ...

Muscular endurance workouts include isometric exercises and circuit training. While you can use free weights or machines, it's also possible to ... squat, and pike crunch. American Council on Exercise ...

We jumped with the skipping rope, lifted the weights, ran on the treadmill and gave it our all on the rowing machine, resulting in the best fitness routine we’ve possibly ever had, and all from ...

Although stress levels in the fast-paced world of today are at an all-time high, including brief meditation sessions or deep breathing exercises during breaks helps lower tension. Always remember ...

From improving your core strength to aiding good posture, including oblique-targeting exercises in your routine ... while engaging core muscles. Bicycle crunches provide dynamic movement that ...

One of the best ways to build power is through explosive strength exercises, called plyometrics, which enable your muscles to produce as much force as possible in a short amount of time.

The key to maintaining fitness during this holy month is choosing the right type of workouts and scheduling them wisely. Fitness Coach Taha Al Amri shares his insights on how to stay active while ...