If you have 10 minutes to spare and a couple of dumbbells to hand, then this quick core workout from fitness trainer Kat ...

Best multi-gyms to help you get a sweat on from home - Who said you had to go to the gym to build muscle? Strength train at ...

Traditionally, the exercises within a superset target different muscle groups. The idea is to condense them together to save ...

Simplify your workout routine with these four essential exercises for total-body strength, endurance, and fitness.

One of Crunch Fitness's largest franchisees has set its sights on Florida. Learn about their ambitious expansion plans and ...

Crunch Fitness announces the grand openings of Crunch Kentwood and Crunch Walker. Both $5 million, 40,000-square-foot ...

Crunch Fitness has signed a master franchise agreement for India, with the aim of opening at least 75 gyms. The brand – which ...

The Gym Space project reimagines traditional bathroom fixtures by ingeniously integrating them with a wall-mounted frame dedicated to physical exercise, introducing a fitness area into your daily ...

A gym chain with locations around the world is coming to northern Southaven. Crunch Fitness will open at the former Conn's HomePlus on 570 Main St., just off Interstate 55. The new location is ...

A gym chain with locations around the world is coming to northern Southaven. Crunch Fitness will open at the former Conn's HomePlus on 570 Main St., just off Interstate 55. The new location is ...