In her fourth attempt at 26.2, this writer realized the power of slow long runs, tempo efforts, and building confidence ...

So, how can you turn that situation around and achieve your professional and personal goals? Five business leaders gave us their top tips. Bev White, CEO at recruiter Nash Squared, said professionals ...

How can some competitive athletes push through injuries, losses and years of training without giving up, while others throw in the towel?

While sports psychology has gained recognition in recent years, many athletes struggle to integrate mental training into ...

Yoga and meditation: Incorporating these practices can help you relax and reduce mental tension. Breathing exercises: Deep breathing techniques can help calm the mind and lower cortisol levels.

Conservative Leader Pierre Poilievre announced a plan Friday to boost training and employment for workers in the skilled ...

Running a marathon is a monumental goal that requires months of training, discipline, and mental fortitude. Whether you’re ...

From house fires to medical emergencies, Owensboro firefighters responded to 6,700 calls in 2024. They also significantly increased training efforts and investments in order to be as prepared as ...

Harambee Stars coach Benni McCarthy oversaw his first training session ahead of the 2026 World Cup qualifiers. Kenya will take on the Gambia and Gabon this month.

As it turns out, the 10,000 steps goal is not particularly scientific ... just listen to your own body and perhaps add in some resistance training to strengthen up those joints.

(AP Photo/Terrance Williams) The Washington Capitals mascot celebrates after left wing Alex Ovechkin, not pictured, scores his 886th goal during the third period of an NHL hockey game against the ...

The Premier League has been blessed with great goal-scorers since its inception in 1992, when it replaced the old First Division in England. In total, 34 players have scored at least 100 times in ...