When federal scientist and educator Beth Tuck turned 40 this year, she expected to be settling into a long-term government ...

Use these six Swiss ball exercises to rebuild lost muscle, boost strength, and improve balance and posture from home after 50 ...

Core strength, demonstrated by crunches, is vital for stability, spinal protection, and pain-free movement at all ages. While age influences crunch capacity, aiming for consistency with good form and ...

Superhuman Troy demonstrates better core exercises than crunches. Mom battles judge’s order banning her taking daughter to church STILLS: Satellite images show Russia's Novorossiysk port before and ...

In 1991, Polo Ralph Lauren launched a print advertisement for the brand’s Big Oxford shirt—a billowing, perfectly rumpled silhouette that remains in stores today. The photo depicts the Oxford left ...

View post: Starting Your Fitness Journey in 2026? The Rock's 3-Word Advice Will Inspire Consistent Action View post: This Award-Winning Whiskey From Total Wine Is the Perfect Host or Hostess Gift This ...

Private equity firms seem obsessed with Crunch Fitness. The franchisor and its operators have been on the receiving end of numerous investments this year. The latest is Sixth Street’s $350 million ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Planks are better at building core strength because ...

The Connecticut Sun are working hard in the offseason to rebuild an otherwise struggling team that hasn’t seen much success in the last year. The Sun build this year's team around a few key veterans, ...

The 36-year-old company is moving work in-house that had been handled for decades by attorneys at AJB Law Group. Chris Flowers is becoming general counsel of Crunch Fitness at a time when the gym ...

Is immortality really a blessing? Or is it better to take one’s natural place in the world, becoming part of the circle of life and death? These weighty questions were presented to young readers in ...