If you follow these tips, you might find yourself looking forward to your indoor treadmill runs rather than dreading them.

Cleveland Cavaliers All-Star guard Donovan Mitchell has believed in Jaylon Tyson from the moment he stepped foot in Cleveland ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

Forgiveness researchers tie reconciliation to “interpersonal forgiveness,” in which the relationship is renegotiated or even healed. However, at times, reconciliation should not occur – perhaps due to ...

Snow piled up outside, practice plans hung in the balance and Badin High School’s Mulcahey Gym sat quiet on a winter Sunday. Inside the Rams’ locker room , however, nothing has slowed.

Sophia Diaz delivers on vault, bars, and floor at Flip for Chip Meet, competing with joy, captivating performances, and ...

Social media trend crushes the stigma that Pilates is easy, as male athletes learn the challenge of controlled movements and ...

I was in the best shape of my adult life when the diagnosis came. Luckily, I now had a village to get me through it.

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

And “Mr. Short Ball” — yours truly — captured the individual national championship with an extraordinary putting week. Just as predicted. To this day, I make time, usually early, before my day begins, ...

Jalen Carter discussed some leftovers from Week 17 and his hip injury, plus three other stories from inside the locker room as the Eagles wrapped up preparations for their regular-season finale.

It’s been almost one year since the Iowa gymnastics team moved into the Nagle-Duda Gymnastics & Spirit Squads Training Center on Prairie Meadow Drive. Inside, the halls echo with encouraging cheers ...