Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Turmeric and its main antioxidant, curcumin, can help reduce inflammation and pain.It may boost brain health and mood by helping with memory ...

While Gen Z may be obsessed with matcha and decaf beverages, turmeric milk remains an irreplaceable age-old drink. Known as golden milk, this traditional Indian beverage has been celebrated for its ...

Turmeric's golden hue hides powerful health benefits. Scientific studies reveal powdered turmeric, especially when cooked with fats and black pepper, delivers curcumin more effectively than raw. This ...

Turmeric is not just a regular spice! This has medicinal properties and can improve your heart, brain, and liver health while reducing inflammation naturally. Turmeric, often referred to as the golden ...

Turmeric milk contains curcumin, which boosts immunity and fights infections. The drink promotes better sleep by increasing serotonin and melatonin levels. Antioxidants in turmeric help reduce skin ...

Turmeric's benefits are attributed to its active compound, curcumin, which has anti-inflammatory and antioxidant properties. But how safe is daily turmeric? Turmeric is indeed a powerhouse of health ...

Turmeric, the golden flower and root, has been used for a long time across cultures, including my own. I am of Indian origin, and my parents, grandparents, and great-grandparents have all incorporated ...

Turmeric, celebrated for its health benefits, is consumed as turmeric water and turmeric milk. Research indicates warm dairy milk extracts more curcuminoids, enhancing anti-inflammatory and ...

Turmeric is a spice long used in the traditional medicine of several countries, including China and India, to treat pain and inflammation. Western herbal medicine practices also value turmeric for its ...

Per the ancient texts, turmeric’s skincare benefits date back thousands of years, used across cultures as a healing spice, topical remedy, and part of beauty rituals. Modern skin care has only ...