How you add protein to the diet decides how quickly you lose weight without affecting health. Protein plays a crucial role in weight loss by promoting satiety, preserving muscle mass, and boosting ...

Japanese star Yuya Wakamatsu hopes to even the series with Adriano Moraes when they run it back at ONE 172. The No. 2-ranked contender wants to spring an upset of the former divisional king and ...

On average, 2.4k of you ask Google for advice on 'How many steps a day to lose weight?' every month, so we're here to clear up the confusion. Whether you're not convinced 10,000 steps is working ...

ROAD WARRIOR Abel Mendoza has been been building a record that matches the great Floyd Mayweather - but it almost cost him his life. Mendoza's undefeated 42-0 record has been flying under the ...

Petrana Radulovic is an entertainment reporter specializing in animation, fandom culture, theme parks, Disney, and young adult fantasy franchises. Oh, Pixar — at it again with a funky concept ...

A 19-year-old fitness influencer successfully lost 52 kilos. Her methods included incorporating seasonal fruits and vegetables into her diet, closely monitoring daily step counts, and focusing on ...

Olivia Bellusci is a Newsweek writer based in New York. Her focus is reporting on entertainment news. She has in depth knowledge of the pop culture landscape. Olivia joined Newsweek in 2024.

Hundreds of protesters gathered in Boulder outside the office of the National Oceanic and Atmospheric Administration, or NOAA, on Monday after the Trump administration and its newly-created ...

Cardiovascular exercise involves the prolonged use of the muscles through respiration and by increasing your heart rate. Cardio can help you create a calorie deficit, which is essential to losing ...