In just 5 minutes, you can turn 1 cup of oatmeal into a tasty and nutritious breakfast everyone will love! These oatmeal pancakes are the ideal way to start the day, offering a healthy, filling option ...

Tired of the same old breakfast? Kiwi is the answer! This small fruit is packed with vitamin C, fiber, and antioxidants, ...

Here are the best high-fibre foods that improve digestion, relieve bloating, and keep your gut healthy—naturally.

From local hawker fare to sunset cruises, check out these SG60 deals for pets. Read more at straitstimes.com. Read more at ...

Prioritizing high-fiber foods, like lentils, raspberries, avocados, Brussels sprouts, oat groats, and chia seeds, can help ...

SINGAPORE: Singapore turns 60 this National Day and while we celebrate the nation's diamond jubilee, four-legged friends can ...

Gentle and hypoallergenic, rice milk is often a go-to for those with multiple food sensitivities. “It’s easy on the stomach, ...

General Mills agrees to drop its "100% natural" claim on Nature Valley granola bars after consumer groups sued over traces of ...

Mean participant age at baseline was about 50 in NHS members and 54 in the HPFS. Median follow-up was about 10 years in both ...

This energy-boosting overnight oats cup is so good, you’ll jump out of bed for it (yes, even in winter). If your current ...

Artichokes are prickly, time-consuming beasts to prepare fresh. Canned hearts deliver all the earthy, nutty flavor without ...

Try adding some dark chocolate (70-85% cacao) to your trail mix. Dark chocolate offers magnesium, essential for energy ...