Just about everyone could benefit from adding more upper back stretches to their routine. While upper back pain isn't as common as lower back pain, factors like stress, poor posture, and muscle strain ...

For guided stretching routines from Stephanie Mansour — plus walking podcasts, meal plans and inspiration — download the Start TODAY app! Whether you sit all day or a tough workout has left you stiff ...

A recent study found that a common upper-body stretch can quickly lower blood pressure. We spoke to an expert about how you can make the most of it.

Stretch your neck, shoulders, and upper back with this 15-minute yoga class. Improve back flexibility and relieve pain with ...

Tightness in the shoulders and upper back is a common issue for golfers, especially ones who spend a good portion of their non-golf time in a seated position. In fact, it's not uncommon to see massage ...