Lose stubborn belly fat after 55 with 5 joint-friendly exercises that boost calorie burn and build strength, no jumping ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

BODi today announced the launch of "10 Minute BODi," the breakthrough Microdose Fitness subscription that anyone can start, no matter how busy, out of shape, or intimidated they feel by traditional ...

Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...

December is great for many things – socialising, scoffing, falling out with relatives – but sticking to a training schedule ...

Experts explain the best exercise routine for seniors, including the benefits of weight lifting for seniors. Read more about ...

Abdominal fat is linked to a higher risk of metabolic syndrome, type 2 diabetes, cardiovascular diseases, and certain cancers ...

Life Communities held a groundbreaking ceremony for Solimine House, a new affordable senior housing development in Lynn, ...

On Thursday, President Trump signed an executive order, Increasing Medical Marijuana and Cannabidiol Research, that moves cannabis from Schedule I to Schedule III of the Controlled Substances Act (CSA ...

Gas that suddenly shows up as shoulder pain can feel confusing and even a little scary, especially when it hits after a meal ...

Compound moves work multiple muscle groups at the same time, making them an efficient way to build full-body strength. Liz ...

Looking for sandals for wide feet? Our top picks include brands like Vionic, Clarks, Orthofeet, and other podiatrist-approved styles that provide all-day comfort.