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Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.

Megan Thee Stallion talks lover girl life, giving back, and her Fanatics partnership supporting Houston families this holiday ...

Alex Rodriguez’s girlfriend, Jaclyn Cordeiro, shared a Christmas-themed post on Instagram. On Saturday, she posted a snapshot ...

However, Joseph suggests that men in their 20s should be able to do an average of between 30 and 43 push-ups, adding that ...

Menopause represents a profound systemic shift involving cardiovascular, skeletal, and neurological health, requiring ...

But a growing body of research suggests that building muscle and strength in your legs could be a crucial way to increase ...

Ditch the expensive lab tests—this simple bodyweight challenge reveals the true state of your cardiovascular health and upper ...

At 37, JaVale McGee is putting up stats that boggle the mind in the NBL thanks to his intense training routine and diligent ...