This full upper-body kettlebell workout focuses on building strength and muscle tone through controlled, functional movements. Designed for home or gym training, it targets the arms, shoulders, chest, ...

How many pushups after 50? A CSCS breaks down the 60-second test, top 10% benchmarks, and form cues to score higher.

Developing bigger pectoral muscles, or "pecs," is one of the most common goals for anyone focused on building upper-body ...

Trainers discuss the pros and cons of weighted jump ropes plus how to use one to workout and increase calorie burn for weight loss.

However, a weighted jump rope can be better for strength conditioning, upper body engagement, grip strength, and weight loss than a regular jump rope, whereas a regular jump rope can be better for ...

Build strength and improve endurance with this complete upper body pull workout designed for athletes. Target your back, ...

After catching a glimpse of my rounded shoulders in the mirror one day, I decided it was time to get serious about improving ...

The 'Tread and Tone' walking workout with weights is surprisingly effective, but it won't be to everyone's taste, and this is why.

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

As weighted pull-ups become a standard in fitness, experts highlight their benefits for upper-body strength and muscle mass ...

Conquer Fitness recently opened a Plano gym, Business Owner John Dougherty said. The business offers semi-private classes, with a six-person maximum class size, focused on strengt ...

More specifically, your strength-training routine should include core stability moves, unilateral (or one-sided) exercises, ...