Medically reviewed by Katrina Carter, DPT Core exercises like crunches and planks help improve your balance and posture.Side ...

According to local outlets Agerpres and CanCan, Khalifa, 38, was sentenced by the Constanța Court of Appeal on Thursday, Dec.

Missouri's revenues will shrink this year, creating new challenges for the state budget, Gov. Mike Kehoe said in when the consensus revenue estimate was announced Wednesday. He is shown in ...

Maui's mayor has signed a law to phase out 7,000 short-term vacation rentals to ease the island's housing crunch. The bill Mayor Richard Buissen signed on Monday requires apartment-zoned short-term ...

A strong core is essential for balance, posture, injury prevention, and overall functional strength across all age groups. Five effective exercises—crunches, donkey kickbacks, jumping jacks, The ...

Trying to shed that stubborn belly fat with hundreds of crunches, but to no avail? The problem could be deeper than what meets the eye. There’s no denying that crunches tone your abdominal muscles and ...

Many people hit the gym with good intentions. They want stronger abs, a better posture, and a fitter body. But here’s the thing: in the rush to “train harder,” a lot of people end up pushing their ...

Has your core routine gotten stale? I know mine has. While crunches, Russian Twists, and planks are effective, after doing them a bunch, they might get a little, well, boring. Not to mention, there ...

The Republic of Ireland bid to keep their World Cup hopes alive as they face Hungary in a straight shoot-out for a play-off place. A magnificent 2-0 win over Portugal on Thursday night gives Ireland a ...

Terri Walsh the director of Crunch Fitness guides you through this halfhour workout which concentrates on getting your abs strong and firm Beginning with a short warmup the video launches into three ...

Private equity firms seem obsessed with Crunch Fitness. The franchisor and its operators have been on the receiving end of numerous investments this year. The latest is Sixth Street’s $350 million ...