A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

B12 supplements can come in a variety of forms — spray, liquid, capsule — which can make it difficult to know what to buy. That’s why we asked registered dietitians which ones they’d actually ...

We haven’t had the chance to try these recently, but these milky beverages definitely belong among the ranks of the cleanest ...

It’s only when you start to get serious about following a vegan diet that you realise quite how many everyday items contain ...

Your body gets vitamins when you eat different foods. But is diet the only way? Learn other ways to obtain the essential ...

Women’s health needs evolve over time. From maintaining energy in your 20s to supporting bone health in your 50s, the right ...

The best multivitamins for women help you shore up nutritional gaps at every stage of life, whether you're a mom-to-be ...

Swap out the traditional mayo for one of these egg-free alternatives! For vegan BLTs and mashed chickpea salads, having a good plant-based mayo on hand is key. Additionally, with the variety of creamy ...

These are vitamins A, D, E and K. If you are taking vitamin D in powder form, then have it with milk as absorption is good with milk fat. Vitamin D powder is cheaper than capsules but may not be ...

Each orange-flavored tablet provides a 500-mg dose of vitamin C and contains just 1 gram of added sugar. They’re also 100% vegan and free of major allergens. NOW prides itself on its ...

The sun is one of the best sources of vitamin D for the human body. How much sun a person needs per day depends on factors such as skin type, the season, and cloud coverage. Vitamin D is an ...