Please provide your email address to receive an email when new articles are posted on . Women who adhered to a very low-calorie ketogenic diet had a decline in systolic and diastolic blood pressure at ...

Among adolescents with moderate to severe obesity, a nutritionally balanced, very low-calorie diet with the monitoring of a dietician shows high adherence and safety, with significant weight loss over ...

A new study from Spain examined the connection between obesity and epigenetic aging. Epigenetic aging refers to how the body ages at a molecular level; sometimes a person’s biological age does not ...

A new study linked a very low-calorie ketogenic diet to reversed biological aging in people with obesity. People with obesity became six years younger, biologically. Experts weigh in on the study’s ...

Many people have switched to the ketogenic diet, which combines a lot of fat with meat and gives low priority to fruits, vegetables, and dairy products. So is it healthy, and who should not do it?

Compared with a very low-calorie ketogenic diet (VLCKD) alone, combining a VLCKD with liraglutide led to greater weight loss and metabolic improvements over 4 months in adults with obesity. “Despite ...

A hypocaloric diet is a nutrition plan where you consume fewer calories than your body uses throughout the day, thereby creating an energy deficit that forces the body to burn fat for energy. Beyond ...

A new diet plan is making headlines for its extremely low calorie target—just 800 a day, less than what you’d get from a cheeseburger and fries. Supporters claim it leads to rapid weight loss and may ...

Ketogenic diets may modestly improve depressive symptoms, especially with ketone monitoring and very low-carbohydrate interventions. Ketogenic diets were linked to modest reductions in depressive ...

Look, I’ll be straight with you – eating only 800 calories a day sounds pretty extreme, and honestly? It kind of is. Most of us need somewhere between 1200-2000 calories just to keep our bodies ...