Most people don't need a vitamin C supplement. Add these foods to your diet to meet your daily goal—and get additional ...

Even if you eat a healthy diet, it’s hard to get all the nutrients you - and your baby! - need during pregnancy. Here’s how a prenatal vitamin can help, plus how to find the best one for you.

Multivitamins often provide 100 percent of the daily value for most B vitamins, so you probably don’t also need to take a B-complex supplement. Because B vitamins are water-soluble, they don’t build ...

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Micronutrients are defined as nutrients that are essential for health and survival, but in trace amounts. They are categorized as water-soluble and fat-soluble vitamins and trace minerals (required in ...

Melatonin to help you sleep and Prevagen to keep you sharp. Fish oil for your heart and probiotics for your gut. In ads and on social media, we’re always hearing about supplements that might help us ...

A senior Asian woman who is suffering from arthritis rubs her hands in discomfort while sitting on the sofa at home. (PHOTO: Getty Images) What is circulation, you ask. Circulation is when our heart ...

A balanced diet can provide most of the vitamins, minerals, and nutrients your body needs. However, athletes may have increased needs. That’s were supplements come in. A healthcare professional, like ...

Vitamin B6 is important for your health, but too much can cause nerve damage and photosensitivity. Symptoms of nerve damage include numbness, tingling, muscle weakness, and reduced skin sensitivity.