A neuroscientist suggested 3 simple ways to improve your energy levels in the morning if you wake up feeling tired or ...

According to psychology, certain evening habits could be the culprits behind those annoying midnight awakenings. If you’re ...

Its definition reads: “In 2024, ‘brain rot’ is used to describe both the cause and effect of this, referring to low-quality, ...

Studies suggest that a short nap during this period – ideally followed by bright light exposure – can help counteract fatigue ...

There is a connection between alcohol and anxiety the day after you drink for many reasons, even if you’ve not been diagnosed ...

Napping is a double-edged sword. Done right, it’s a powerful way to recharge the brain, improve concentration, and support ...

Getting a full night’s sleep should be simple: you go to bed, close your eyes, and wake up feeling refreshed. But for many people, it’s not the case. Instead, they find themselves waking up at odd ...

Researchers have discovered that a person's "bioenergetic age," reflecting how efficiently cells produce energy, strongly predicts Alzheimer's risk and progression.

“The morning crash is that sudden drop in energy and focus that hits a few hours after waking, often caused by unstable blood ...

A sleep expert has explained why you may wake up early on Friday and have trouble getting back to sleep - thanks to the lunar ...

According to Dr Joe, cognitive shuffling quickly takes you from the insomnia state to the somnolent state (where you’re ...

If you struggle to turn your brain off at night, you’re not alone. Many people with ADHD find that falling and staying asleep ...