Think your brain is too old to learn new tricks, let alone keep cognitive decline at bay? Think again. Research featured in the journal Cell Stem Cell in 2019 revealed that neurons continue to form in ...

I’m sharing my journey here on DM News in the hope that someone out there will find a bit of themselves in these words. What ...

How often have you blamed yourself for failure? Would you be surprised that most of the time, it wasn't your fault? Learn ...

Most people want to keep their brain healthy and sharp. Here are five practices that stand out as effective, from brain ...

Waking up at 3 AM Fix fragmented sleep with expert-approved habits like morning sunlight bedtime alarms and smarter dinner ...

The longer you go without sleep, the more your body and brain start to struggle. Your reactions slow down, emotional ...

Done wisely, naps can be a valuable way to boost your focus and energy. A sleep researcher explains how to get it right.