I’m sharing my journey here on DM News in the hope that someone out there will find a bit of themselves in these words. What ...

Waking up at 3 AM Fix fragmented sleep with expert-approved habits like morning sunlight bedtime alarms and smarter dinner ...

The longer you go without sleep, the more your body and brain start to struggle. Your reactions slow down, emotional ...

Done wisely, naps can be a valuable way to boost your focus and energy. A sleep researcher explains how to get it right.

According to psychology, certain evening habits could be the culprits behind those annoying midnight awakenings. If you’re ...

Its definition reads: “In 2024, ‘brain rot’ is used to describe both the cause and effect of this, referring to low-quality, ...

There is a connection between alcohol and anxiety the day after you drink for many reasons, even if you’ve not been diagnosed with an anxiety disorder. Here's why.

Napping is a double-edged sword. Done right, it’s a powerful way to recharge the brain, improve concentration, and support ...

Getting a full night’s sleep should be simple: you go to bed, close your eyes, and wake up feeling refreshed. But for many people, it’s not the case. Instead, they find themselves waking up at odd ...

Wake Up Your Weekend is a new segment. Every Friday at 6:45a.m. the Wake Up NonStop Local crew will help you plan activities you can bring your family to Friday-Sunday!

Vets had been waiting to observe how Boki would wake up to gauge the surgery's success A bear cub that underwent pioneering life-saving brain surgery has come out of hibernation and appears to ...

March 13 (UPI) --A zoo in England said the first brown bear to undergo brain surgery has awakened from ... The zoo said Boki has now woken up from his hibernation and seems to have made a full ...