Experts explain if it's possible to lose fat and gain muscle at the same time, including tips and best workouts to lose fat and gain muscle.

Watson repped 225 pounds a whopping 36 times, which topped any bench-press performance at this year’s NFL combine.

Despite the proven efficacy of antidepressants in treating depression, a recent study has emphasized the growing concern of ...

High blood pressure, chills, and fatigue accompanied this young man's weight increase, as well as swelling.

While research suggests having a higher weight may increase your risk for certain conditions, people can be healthy at every ...

Both animal protein and plant protein can pose digestion challenges at times, too. For example, whey protein from dairy can ...

A troubling trend has been doing the rounds - a viral AI filter that alters users’ appearance to make them look either ‘chubby’ or ‘skinny’. It mostly features slim, young women using the filter to ...

But moving lifts (called isotonic exercises) also have an isometric portion, when the weight isn’t moving between reps, even ...

Doing the glute bridge to shape your butt like a peach? Add weights to it to make the exercise more challenging. Learn how to ...

Know the surprising reasons why you're gaining weight despite eating home-cooked meals. Learn how to identify and fix common ...

Read about a draft recommendation by NICE for people with long-term conditions to have their BMI recorded at least once a ...

Selena Gomez's measurements fluctuate from time to time due to the autoimmune disease lupus. How much does the Love You Like ...