I'm a GP and nutritionist – these are my eight protein-packed recipes that can help you live longer and healthier
Sometimes a jar of quality harissa is all you need to make a delicious, quick meal from minimal ingredients. Chickpeas offer a good dose of prebiotic fibres to help nourish your gut walls and support ...
Women's Day gifts: Make her feel special with body care, aromatherapy diffusers and other wellness presents
With Women's Day just around the corner, let's celebrate her love with these meaningful Women's Day gifts that can enhance ...
Tinned fruit is healthier than you think – here’s why
Turn your nose up at canned peaches or prunes? Think again. Tinned fruit is cheap and can be nutritious. Here, we rank the ...
Everyday Health16d
5 Reasons It’s Harder to Lose Weight With Age
You never had a problem losing or maintaining your weight before, but now the scale won’t move. It's frustrating, but you're not alone! As we get older, our bodies don't respond the same way to ...
Men's Journal18d
Walmart Is Selling a $1,000 6-in-1 Adjustable Weight Bench for $200, and It's an 'Excellent' Pick for Small Spaces
If you buy something via one of our links, we may earn a commission. The Mikolo 6-in-1 Adjustable Weight Bench is on sale for $200 when you log into your Walmart account (it's free to sign up ...
healthshots1mon
Valentine’s Day gifts for her 2025: Surprise your love with these 7 rose-based skincare products
If you buy something using these links in the story, we may earn a commission. Kama Ayurveda Pure Rose Water Face and Body Mist, 6.8 Fl Oz, Pack of 200ml 1,445 Liquid 200 ml Forest Essentials Delicate ...
Men's Health2y
How to Create a Calorie Deficit in 2 Simple Steps
ALL WEIGHT LOSS plans and diets—no matter how trendy or restrictive—have one goal in common: create a calorie deficit. When you burn more calories than you consume (the basic definition of ...